A good diet begins in pregnancy: 11 keys to healthy nutrition for you and your baby

"My name is Odile Fernández, I am a family doctor, ovarian cancer survivor and mother of three children Nacho, Iker and Eite. ” This is how the author of My child eats healthy in the prologue of the book, a complete manual on how to feed children well and that insists on the importance of … Read moreA good diet begins in pregnancy: 11 keys to healthy nutrition for you and your baby

Non-alcoholic beers and 0’0 also contain alcohol

I was surprised to see that both beers are alcohol and so-called 0'0, they contain alcohol to a greater or lesser extent. Very little, certainly, but as it is one of the fashionable drinks among pregnant women (and not pregnant) I think it is appropriate to stop in the analysis of these beers. Consumer Eroski … Read moreNon-alcoholic beers and 0’0 also contain alcohol

The feeding of a child from his intrauterine life to the 10 years of age determines brain development

Manuel Bueno Sánchez, professor at the University of Zaragoza, indicates that Proper feeding of a child is very important from the moment he is inside the uterus until he reaches the age of 10. It is understood that when the child is in the womb, it is she who must feed properly. Can the chronic … Read moreThe feeding of a child from his intrauterine life to the 10 years of age determines brain development

Foods rich in iodine, an essential nutrient

Iodine is an essential chemical element for health. The thyroid gland makes the hormones thyroxine and triiodothyronine, which contain iodine. The iodine deficit produces goiter (enlarged thyroid) and myxedema (tissue alteration) and in the event that it occurs iodine deficiency during childhood Cretinism can occur, a deficiency that causes mental and physical retardation. Iodine is … Read moreFoods rich in iodine, an essential nutrient

Eating fish in pregnancy improve the intellectual capacity of children

The benefits of fish in the diet are known, and especially in the diet of the future mother. According to a recent study from the University of Granada, among other things, eating fish in pregnancy improve children's intellectual capacity. They have observed that those born to women who consumed more fish during pregnancy had better … Read moreEating fish in pregnancy improve the intellectual capacity of children

In pregnancy and lactation, eating well is the best “I love you”

I remember my pregnancies as the moments of my life when I have taken care of my diet. In fact, it would be convenient for some good habits to be resumed more often … Today, Thursday, May 28, National Nutrition Day is celebrated and this year we wanted to dedicate ourselves to remembering the importance … Read moreIn pregnancy and lactation, eating well is the best “I love you”